The Fresh Cafe

Dr. John McDougall says he is one of the luckiest doctors because his patients get well. He wrote THE MCDOUGALL PROGRAM 30 years ago, and he has a successful live-in program to help guide dieters in the program that he still teaches today. Join us as he talks about his newest book, THE STARCH SOLUTION, and learn why his program works.  You can visit Dr. McDougall’s website for more information.

Dr. John McDougall, M.D. [ 29:18 ] Play Now | Play in Popup | Download (48)

Victoria is an accomplished storyteller who has recently seen the publication of her 11th book, MAIN STREET VEGAN. Victoria shares her gift of storytelling in her latest book, and she talks about the secrets of her own success in overcoming her childhood weight issues as an adult.  You can visit Victoria’s website for more information.

Victoria Moran [ 29:08 ] Play Now | Play in Popup | Download (16)

Dr. Michael Greger shares his nutritional research of over 5000 nutritional journals and does it with good humor.  Dr. Greger wants people to know the facts, and so he gives his books and his research away for free on his website. Dr. Greger is a physician, author of several books and DVDs.  This doctor knows nutrition, so listen in to the program to learn the best foods to eat.

Dr. Michael Greger, M.D. [ 24:52 ] Play Now | Play in Popup | Download (28)

Rich just published FINDING ULTRA, about his life after 40, as he found himself hitting middle age and out of shape.  Rich decided to change his life and has been named by MEN’S HEALTH MAGAZINE as one of the 25 fittest men in the world.  He talks about the struggles he’s worked through in ultra endurance marathons.  Rich is an attorney in Los Angeles and a father of four.  Find out more information from Rich’s website.

Rich Roll [ 19:07 ] Play Now | Play in Popup | Download (32)

Dr. Joy is the author of WHY WE LOVE DOGS, EAT PIGS AND WEAR COWS, a book that serves as an introduction to carnism.  Dr. Joy is a social psychology and psychology professor at the University of Massachusetts in Boston.  She shares the psychology of why we eat the way we do.  Melanie offers more information on carnism at her website.

Melanie Joy, Ph.D. [ 25:31 ] Play Now | Play in Popup | Download (26)

Colleen Patrick-Goudreau has a unique way of sharing her message of compassion with her audiences.  Colleen has published her fifth book, which we talk about on this segment: THE 30 DAY VEGAN CHALLENGE.  I hope you will join us as we discuss the benefits of this lifestyle for health and well-being, and to live compassionately.

Colleen Patrick-Goudreau [ 28:09 ] Play Now | Play in Popup | Download (11)

Brenda is a registered dietician and author of eight books.  Join us as she talks about her research with diabetics in the Marshall Islands and how she has been helping the people change their lifestyle habits to overcome this prevalent disease.  Brenda’s website offers more information.

Brenda Davis, Ph.D. [ 28:05 ] Play Now | Play in Popup | Download (24)